College roommates Madison Taylor, Mary Kate Connor, Lainie Stein and Jolie Barnhart battle living together while having different mental illness.

Living with roommates can be a challenging experience for anyone, but it can be particularly difficult for individuals with mental illness. Mental illness affects a significant portion of the population, and it can manifest in different ways. For those who struggle with mental health issues, living with roommates can exacerbate their symptoms, making it hard to cope with everyday life.

 

Communication is key when it comes to living with roommates, especially if one or more roommates have a mental illness. It's essential to be upfront and honest about any mental health issues and to set clear boundaries from the beginning.

 

“We discuss cleaning often,” said Madison Taylor, senior at KU with three roommates. “Messes make my anxiety bad. I don’t feel like I should pick up after other people, but I just can’t look at the mess.”

 

Another important factor is creating a routine that works for everyone. Mental health issues can cause disruptions in daily routines, making it harder to maintain a consistent schedule. However, having a set routine can be beneficial for individuals with mental illness. It can provide structure and stability, which can reduce symptoms and promote overall mental wellness.

 

Additionally, it's essential to create a safe and comfortable environment for everyone. This can involve creating a designated space for relaxation and self-care, such as a meditation corner or a designated quiet space.

 

“We always make sure to have evenings to unwind with each other,” said Mary Kate Connor, Taylors roommate. “Sometimes we just watch movies together. My favorite is having firepits together. Spending time together helps us unwind and understand each other.”

 

Living with roommates when you have a mental illness can be challenging, but it can also be an opportunity for growth and support. By being open and honest about mental health issues and setting clear boundaries, creating a routine that works for everyone, and creating a safe and comfortable environment, individuals with mental illness can successfully live with roommates and maintain their mental wellness.

 

However, it's important to recognize that living with roommates may not be the best option for everyone with mental illness. For some individuals, living alone may be the best option to minimize triggers and promote mental wellness. Others may benefit from living with a supportive partner or family member instead of roommates.

In conclusion, living with roommates when you have a mental illness can be challenging, but it's not impossible. Communication, routine, and creating a safe and comfortable environment are key to successfully living with roommates while maintaining mental wellness. However, it's important to recognize that living alone or with a supportive partner or family member may be a better option for some individuals with mental illness. Ultimately, it's essential to prioritize mental wellness and choose a living situation that promotes it.